dpennel's Journal, 29 October 2014

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 53.95g | Prot: 92.01g | Carb: 294.88g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 V-Fusion Energy Orange Pineapple, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One 90 Calorie Lemon Bar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Coffee, Apples, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Grape Tomatoes, Baby Carrots. Dinner: Green Tea, Chobani Flip Key Lime Crumble, Fresh Lemon Juice, Milk (Nonfat), Pepperidge Farm Seasoned Croutons, Salad Dressing, Lettuce Salad with Tomato, Shrimp, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sconza Pumpkin Pie Almonds, Coffee, Clementines, Coffee. more...

2652 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 7/mph - 10 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...