Weigh In record (no journal entry) for 29 October 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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587 kcal
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Fat: 18.02g | Prot: 11.38g | Carb: 100.10g.
Breakfast: Cranberry Juice, Pears, Coffee with Cream, Honey. Lunch: Kraft Catalina Salad Dressing, Feta Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
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losing 5.6 lb a week
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