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William Shirley
Journal
29 Oct 14
William Shirley's Journal, 29 October 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 29 October 2014
194.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
588 kcal
Fat: 26.30g | Prot: 27.15g | Carb: 60.99g.
Breakfast:
Coffee, Orange Juice .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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