Weigh In record (no journal entry) for 01 November 2022
|
171.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1201 kcal
|
Fat: 92.44g | Prot: 67.55g | Carb: 27.16g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Italian Style Meatballs, King's Choice Smoked Gouda Cheese. Dinner: Celery, Radishes, Great Value Romaine Lettuce, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Kirkwood Chicken Leg Quarters. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|