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Só evitando algumas poucas bobagens 🤔👏🏻👏🏻
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179.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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359 kcal
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Fat: 23.03g | Prot: 23.66g | Carb: 13.92g.
Breakfast: Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Queijo. more...
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losing 12.3 lb a week
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