Weigh In record (no journal entry) for 28 October 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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901 kcal
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Fat: 50.14g | Prot: 72.94g | Carb: 33.00g.
Breakfast: Bob Evans Pork Sausage Links. Lunch: Panda Express Broccoli Beef. Dinner: Kraft Signature Asian Sesame Dressing, Grilled Chicken (Skin Not Eaten), Fresh'n Easy Garden Salad. more...
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gaining 5.3 lb a week
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