Weigh In record (no journal entry) for 30 October 2022
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1561 kcal
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Fat: 73.37g | Prot: 43.47g | Carb: 186.50g.
Breakfast: Coffee, Specially Selected Raw Honey, Great Value Half & Half. Lunch: Meat Pie, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: McDonald's Double Hamburger, McDonald's French Fries (Small). Snacks/Other: Tangerines (Mandarin Oranges) , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Potato Puffs, Lay's Lightly Salted Potato Chips (1 oz). more...
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2523 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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chubby cheeks's weight history
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