Weigh In record (no journal entry) for 05 October 2022
|
172.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
1567 kcal
|
Fat: 63.96g | Prot: 52.23g | Carb: 200.89g.
Breakfast: Coffee, Specially Selected Raw Honey, Cream (Half & Half). Lunch: Carrabba's Italian Grill Zucchini Fritte, Cheese Pizza. Dinner: Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Nestle Baby Ruth (Fun Size), Fig, Coffee with Cream and Sugar. more...
|
|
3168 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Grocery Shopping - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 2 hours and 15 minutes, Showering - 30 minutes, Swimming (slow) - 1 hour. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubby cheeks's weight history
|