Weigh In record (no journal entry) for 28 October 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2979 kcal
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Fat: 86.20g | Prot: 179.64g | Carb: 378.47g.
Breakfast: Pears, Lifeway Foods Nonfat Plain Kefir, Entenmann's Crumb Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Fage Total 0% Greek Yogurt. Lunch: Bagel, Fage Total 0% Greek Yogurt, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Haagen-Dazs Gelato Tiramisu Dark Chocolate Frozen Dessert Bars. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Hatch Valley Salsa. Snacks/Other: Trader Joe's Fleur de Sel Caramel Sauce, Soda Fountain Malted Milk Powder, Chocolate Chip Cookie, Mcconnell's Olive Oil and Salted Almonds, SciVation Xtend Mango Nectar. more...
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gaining 4.2 lb a week
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E811's weight history
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