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Alamego
Journal
28 Oct 14
Alamego's Journal, 28 October 2014
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Weigh In record (no journal entry) for 28 October 2014
203.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
1690 kcal
Fat: 67.22g | Prot: 86.24g | Carb: 185.28g.
Breakfast:
Maçã.
Lunch:
Estrogonofe de Frango, Tomates, Batatas Fritas, Alface, Arroz Branco.
Dinner:
Arroz Branco, Yoki Batata Palha Tradicional, Estrogonofe de Frango.
Snacks/Other:
Leite com Chocolate, Seven Boys Pão Sovado.
more...
2630 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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