Weigh In record (no journal entry) for 15 June 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1564 kcal
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Fat: 58.37g | Prot: 77.65g | Carb: 189.47g.
Breakfast: apricots, protein powder, banana, skim milk, raw sugar, sugar free hazelnut creamer, coffee. Lunch: spinach, eggs, mexican cheese. Dinner: amy's green tamale. Snacks/Other: pineapple, dried pineapple, Hershey's chocolate, tortilla chips, mexican shredded cheese. more...
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2339 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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