Weigh In record (no journal entry) for 27 October 2014
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258.5 lb
Lost so far: 31.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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975 kcal
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Fat: 43.10g | Prot: 107.30g | Carb: 371.04g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Publix Low Fat Cottage Cheese, Sweet Onions, Lettuce, Mushrooms, Baby Spinach. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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3287 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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