Weigh In record (no journal entry) for 27 October 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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3014 kcal
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Fat: 85.21g | Prot: 179.87g | Carb: 379.82g.
Breakfast: Apples, Lifeway Foods Nonfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Tim Hortons Old Fashioned Glazed Donut. Lunch: Fage Total 0% Greek Yogurt, Trader Joe's Light Brie, Apples, Fiber One Bran Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Arugula Lettuce, Steamed Rice. Snacks/Other: Ted Drewes Vanilla Frozen Custard, Krispy Kreme Glazed Apple Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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