LittleRedFlatBack's Journal, 27 October 2014

301.4 lb Lost so far: 16.3 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 48.62g | Prot: 133.80g | Carb: 127.48g.   Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Grapes. Lunch: Kroger Extra Virgin Olive Oil, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Unsalted Peanuts, Jennie-O Extra Lean Ground Turkey Breast, Tap Water. Dinner: Smoked Fish, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Silver Spring Wasabi Sauce, Cooked Tuna. Snacks/Other: Cucumber (Peeled), Tap Water, Bananas , Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Jack Link's Teriyaki Beef Steak Nuggets, Pure Protein High Protein Bar with Greek Yogurt - Blueberry, Tap Water. more...

4177 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...