Weigh In record (no journal entry) for 27 October 2014
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1246 kcal
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Fat: 54.31g | Prot: 67.86g | Carb: 128.84g.
Breakfast: Mamão Formosa. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco, Tomates, Batatas Fritas, Azeite de Oliva Extra-Virgem, Alface. Dinner: Seven Boys Pão Sovado, Hemmer Chucrute Sauerkraut, Sadia Salsichão. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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