Weigh In record (no journal entry) for 15 June 2011
|
188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
911 kcal
|
Fat: 22.05g | Prot: 43.41g | Carb: 138.21g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Cool Ranch Tortilla Chips, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Chicken Noodle with White Meat Chicken Soup, White Bread . Snacks/Other: Baby Carrots . more...
|
|
2823 kcal
|
Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|