Weigh In record (no journal entry) for 26 October 2022
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
923 kcal
|
Fat: 25.74g | Prot: 85.30g | Carb: 84.35g.
Dinner: Milk, Nescafe 3 in 1 Regular (My Cup), Potatoes (Flesh, with Salt, Boiled) , Chicken (Skin Not Eaten). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona O's weight history
|