Weigh In record (no journal entry) for 26 October 2014
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301.6 lb
Lost so far: 16.1 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1403 kcal
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Fat: 47.51g | Prot: 78.99g | Carb: 176.98g.
Breakfast: Aquafina Water (16.9 oz), Cantaloupe Melons, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Chicken Breast Tenders, Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. Dinner: Frieda's Fingerling Potatoes, Tillamook Extra Sharp Cheddar Cheese, Cucumber (Peeled), Jennie-O Extra Lean Oven Roasted Turkey Breast. Snacks/Other: Tap Water, Weight Watchers Ice Cream Bars - Giant Latte, Tap Water, Bananas, Pure Protein High Protein Bar with Greek Yogurt - Blueberry, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
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5473 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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