Weigh In record (no journal entry) for 25 October 2022
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217.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1833 kcal
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Fat: 68.04g | Prot: 90.23g | Carb: 211.86g.
Breakfast: Kreminas Manteiga com Sal, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Cepêra Molho Barbecue, Princesa Pão de Cachorro Quente, Frango Desfiado. Snacks/Other: Pipoca Branca (em Óleo), Café Expresso, Café Expresso, Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Kreminas Manteiga com Sal, Pão Francês, Café com Açúcar. more...
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4755 kcal
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Activities & Exercise:
Desk Work - 11 hours and 39 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 4 hours and 37 minutes, Dormir - 6 hours and 44 minutes. more...
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losing 18.5 lb a week
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