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miro69
Journal
25 Oct 14
miro69's Journal, 25 October 2014
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Weigh In record (no journal entry) for 25 October 2014
164.0 lb
Lost so far:
10.1 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1666 kcal
Fat: 59.38g | Prot: 79.40g | Carb: 203.34g.
Breakfast:
Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot, Silver Spoon Caster Sugar, Egg.
Dinner:
Marks & Spencer British Smoked Back Bacon, Egg Omelette or Scrambled Egg.
Snacks/Other:
Apples.
more...
2398 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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