Weigh In record (no journal entry) for 25 October 2014
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302.6 lb
Lost so far: 15.1 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1235 kcal
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Fat: 28.87g | Prot: 52.27g | Carb: 208.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Cantaloupe Melons, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Coca-Cola Coke Zero (Can), The Snack Factory Pretzel Crisps - Original, Vegetable Soup (Home Recipe). Dinner: Shasta Diet Creme Soda, Subway 6" Turkey Breast, Mezzetta Jalapeno Stuffed Olives, Vlasic Sweet Baby Wholes. Snacks/Other: Tap Water, Tap Water, Tap Water, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Kroger Light Whipped Cream, Strawberries , Kroger French Vanilla Cappuccino, Bananas, Coca-Cola Vanilla Coke Zero (Can), Pure Protein High Protein Bar with Greek Yogurt - Blueberry. more...
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6031 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Sitting - 1 hour, Driving - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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