Weigh In record (no journal entry) for 24 October 2022
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2022:
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1055 kcal
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Fat: 79.23g | Prot: 70.59g | Carb: 20.22g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Swiss Cheese, Rump Roast. Dinner: Tomatoes, Butter, Green String Beans, Good Seasons All Natural Italian Salad Dressing, Marketside Organic Spring Mix, Kirkwood Chicken Leg Quarters. more...
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losing 1.6 lb a week
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