Weigh In record (no journal entry) for 24 October 2022
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1158 kcal
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Fat: 42.77g | Prot: 73.97g | Carb: 128.99g.
Breakfast: 7UP Diet 7UP, Tea Unsweetened, Water, O'Brien Potatoes (Frozen), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Original. Lunch: Canada Dry Diet Ginger Ale (Can), Banana, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), Water. Dinner: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Water, 7UP Diet 7UP, Let's Dish Fried Rice, Panda Express Mongolian Beef. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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