Weigh In record (no journal entry) for 24 October 2014
|
160.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
1237 kcal
|
Fat: 53.81g | Prot: 41.23g | Carb: 15.65g.
Breakfast: Cottage Cheese. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Salami. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Salami, Soybeans (Mature Seeds, Steamed, Cooked). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilswn31's weight history
|