Weigh In record (no journal entry) for 24 October 2014
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1732 kcal
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Fat: 68.37g | Prot: 111.48g | Carb: 173.76g.
Breakfast: Great Value Whole Milk, Splenda Brown Sugar Blend, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Eggland's Best Large Grade A Eggs, Great Value Whole Milk, Land O'Lakes Salted Butter, Kraft Macaroni & Cheese - Dragon 2 Shapes. Dinner: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Naked Nutrition Pea Protein Powder. Snacks/Other: Talenti Southern Butter Pecan Gelato, Reese's Miniature Peanut Butter Cups, Nestle Kit Kat (Fun Size). more...
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2519 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Standing - 7 hours, Sitting - 8 hours. more...
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steady weight
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