Weigh In record (no journal entry) for 20 October 2022
|
235.9 lb
Lost so far: 27.1 lb.
Still to go: 235.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1843 kcal
|
Fat: 65.40g | Prot: 64.02g | Carb: 253.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeymaid Graham Crackers. Lunch: Stars Egg Salad , Kellogg's Club Crackers, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Italian Bread , Ventera Ranch Chinese Style BBQ Pork Ribs. Dinner: Birds Eye Voila! Garlic Shrimp. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|