Weigh In record (no journal entry) for 23 October 2014
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304.2 lb
Lost so far: 13.5 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1231 kcal
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Fat: 42.12g | Prot: 73.64g | Carb: 150.01g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Coffee, Apples , Frigo 100% Natural String Cheese. Lunch: Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Jennie-O Extra Lean Ground Turkey Breast, Kroger Unsalted Peanuts. Dinner: Tap Water, Subway 6" Turkey Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Tap Water, Tap Water, Peaches, Coffee (Brewed From Grounds) , Larabar ALT Peanut Butter Cookie, Tap Water. more...
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4448 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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