Weigh In record (no journal entry) for 21 October 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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621 kcal
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Fat: 22.52g | Prot: 19.72g | Carb: 85.83g.
Breakfast: Sohun Kaca Sohun, Bakso Daging Sapi, Tahu Bakso, Telur Rebus. Snacks/Other: Good Day Cappuccino, Air. more...
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losing 15.4 lb a week
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