Weigh In record (no journal entry) for 22 October 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1799 kcal
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Fat: 54.56g | Prot: 149.44g | Carb: 183.79g.
Breakfast: Splenda Brown Sugar Blend, Coffee, Great Value Whole Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Original, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Naked Nutrition Pea Protein Powder. Snacks/Other: Hershey's Milk Duds Snack Size, Twizzlers Cherry Pull 'N Peel, Whoppers Whoppers (Fun Size). more...
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2455 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Standing - 5 hours, Sitting - 10 hours. more...
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gaining 7.0 lb a week
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