Weigh In record (no journal entry) for 22 October 2014
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1944 kcal
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Fat: 61.11g | Prot: 90.89g | Carb: 260.08g.
Breakfast: Ketchup, Galina's Beef and Cheese Piroshki, Farmer's Cottage Cheese, Cheese Knish (Pastry Filled with Cheese). Lunch: Pumpkin (Without Salt, Drained, Cooked, Boiled), Pan Pepin Club Integral Bread, Cooked Lentils, Cooked Lentils, Pan Pepin Club Integral Bread. Dinner: Zergut Ajvar, Plain Yogurt, Ketchup, Mozzarella Cheese (Part Skim Milk), Pan Pepin Club Integral Bread, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Tangerine. more...
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1693 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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