Weigh In record (no journal entry) for 20 October 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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835 kcal
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Fat: 49.11g | Prot: 62.08g | Carb: 33.76g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Good Day Cappuccino, Air. more...
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losing 15.4 lb a week
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