dpennel's Journal, 22 October 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 63.43g | Prot: 131.23g | Carb: 343.68g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Harvest Crunch Granola Cereal,  Skim Milk, Honey Nut Cheerios, Crunchies Freeze Dried Strawberries. Lunch: Odwalla Nourishing Food Bar - Lemon Ginger, Yoplait Greek Blended Yogurt - Blueberry, Fiber One Chewy Bars - Oats & Chocolate, Celery, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Laughing Cow Mini Babybel Original Cheese, Radish, Baby Carrots, Pero Family Farms Mini Sweet Peppers. Dinner: Nabisco Honey Maid Graham Crackers, Nabisco Honey Maid Graham Crackers, Yoplait Greek Blended Yogurt - Vanilla,  Skim Milk, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Premium Black Angus Beef Flank Steak, Salmon. Snacks/Other: Sconza Pumpkin Pie Almonds. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours and 45 minutes. more...