Weigh In record (no journal entry) for 19 October 2022
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289.0 lb
Lost so far: 7.6 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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964 kcal
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Fat: 49.33g | Prot: 33.22g | Carb: 112.10g.
Breakfast: Waffle House Sausage Patties (2), Waffle House Raisin Toast, Waffle House Grits, Egg Omelet or Scrambled Egg, Waffle House Pecan Waffle, Campbell's Tomato Juice (Can). Snacks/Other: Strawberries , Plums , Snapple Diet Peach Iced Tea. more...
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steady weight
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Reptile558's weight history
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