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Yippee…
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284.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1154 kcal
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Fat: 61.84g | Prot: 85.64g | Carb: 64.60g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Beef Stroganoff with Noodles, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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losing 3.5 lb a week
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