Weigh In record (no journal entry) for 22 October 2014
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304.2 lb
Lost so far: 13.5 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1384 kcal
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Fat: 56.67g | Prot: 66.28g | Carb: 173.16g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Jennie-O Extra Lean Ground Turkey Breast, Tap Water. Dinner: Nabisco Vegetable Crackers, Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Unsalted Peanuts, Vegetable Soup (Home Recipe). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Oranges, Apples, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
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4216 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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