Weigh In record (no journal entry) for 13 June 2011
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284.8 lb
Lost so far: 118.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1646 kcal
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Fat: 35.49g | Prot: 102.36g | Carb: 220.16g.
Lunch: spring roll, chicken, sushi, sushi, wonton soup. Dinner: butter, Traditional Chicken Noodle Soup, matzo. Snacks/Other: Valencias California Oranges. more...
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losing 0.2 lb a week
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