Weigh In record (no journal entry) for 21 October 2014
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1386 kcal
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Fat: 38.92g | Prot: 70.35g | Carb: 191.17g.
Breakfast: Felfort Cereal Fort Frutilla y Manzana, SanCor Leche en Polvo Descremada, La Serenísima Leche Descremada, Café, Semillas Secas de Chía. Lunch: Manzana. Dinner: Hamburguesa de Pollo Apanado con Queso, Lactal Pan de Mesa Rodajas Finas, Tomatoes. Snacks/Other: Yogurísimo Yogurt Bebible, Pan Blanco, Chicharrón, Granix Copos de Maiz, Leche Descremada, Café con Leche Semi Descremada, Proteina de Soya, Almendras, Lipo Caramelos Super Ácidos, Cabsha Bocadito. more...
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1374 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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