Weigh In record (no journal entry) for 17 October 2022
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220.7 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2025 kcal
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Fat: 61.70g | Prot: 100.52g | Carb: 273.04g.
Breakfast: Itambé Leite em Pó Integral, Banana Prata, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Orégano, Qualitá Alho Frito Picado, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Fanta Fanta Maracujá, H2OH! Limoneto, Alcaparras, Copacol Filé de Tilápia Empanado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Café com Açúcar, Sadia Mussarela, Sadia Salaminho, Seara Seleta Mista, Dukan Muffin de Farelo de Aveia Sabor Cacau, Cepêra Molho Barbecue. Snacks/Other: Chá Verde, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar, Banana Prata. more...
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3537 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 11 hours and 56 minutes, Dormir - 5 hours and 55 minutes. more...
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gaining 13.9 lb a week
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