Weigh In record (no journal entry) for 17 October 2022
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171.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1385 kcal
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Fat: 110.48g | Prot: 77.28g | Carb: 24.26g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Medium Cheddar Cheese, Rump Roast. Dinner: Chicken Fat , Onions , Mashed Cauliflower, Good Seasons All Natural Italian Salad Dressing, Feta Cheese , Cucumber (with Peel) , Butter , Kirkwood Chicken Leg Quarters, Tomatoes. more...
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losing 1.7 lb a week
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