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William Shirley
Journal
21 Oct 14
William Shirley's Journal, 21 October 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 21 October 2014
193.2 lb
Lost so far:
0.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
575 kcal
Fat: 26.27g | Prot: 30.46g | Carb: 54.03g.
Breakfast:
Coffee, Milk (Nonfat) .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
more...
2411 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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