Weigh In record (no journal entry) for 21 October 2014
|
170.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
3020 kcal
|
Fat: 84.99g | Prot: 178.99g | Carb: 380.69g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm Caramel Apple Swirl Bread, Egg White, Fage Total 0% Greek Yogurt, Phin & Phebes Banana Whama. Lunch: Pears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), trader joes Pumpkin O's, Apples, Fage Total 0% Greek Yogurt, Natural Ovens Bakery Oatmeal Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Trader Joe's Hatch Valley Salsa, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Corn Tortillas, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Ted Drewes Vanilla Frozen Custard, Oatmeal Cookies (with Raisins), Mcconnell's Salted Caramel Chip Ice Cream. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|