Weigh In record (no journal entry) for 20 October 2014
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1897 kcal
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Fat: 110.57g | Prot: 71.70g | Carb: 186.93g.
Breakfast: Kraft Velveeta Shells & Cheese Microwave Cup, Cinnabon Cinnamon Bread with Cinnamon Bursts, Vitafusion Vitamin D3 Gummy Vitamins, Splenda Brown Sugar Blend, SunButter Sunbutter Natural, Great Value Whole Milk, Coffee. Lunch: Talenti Sea Salt Caramel Gelato, Archer Farms Triple Chocolate Gelato, Talenti Black Cherry Gelato, Safeway Greek Feta Vinaigrette Salad Dressing, Cherry Tomatoes, Trader Joe's Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Onions. Dinner: Cheesecake Factory Original Cheesecake (6"), Kraft 100% Grated Parmesan Cheese. more...
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2186 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 5 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 10 hours. more...
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losing 2.8 lb a week
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