dpennel's Journal, 20 October 2014

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 52.28g | Prot: 96.30g | Carb: 243.12g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, V8 V-Fusion Energy Orange Pineapple, Coffee, Fiber One 90 Calorie Lemon Bar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek Blended Yogurt - Pineapple, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Radish, Laughing Cow Mini Babybel Original Cheese, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Celery. Dinner: Skim Milk, Crinkle Cut French Fries, Ore-Ida Sweet Potato Fries, Onions, Tomatoes,  Romaine Hearts, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Snaps Pretzels, Dried Apple. more...

2571 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...