Weigh In record (no journal entry) for 20 October 2014
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191.5 lb
Lost so far: 15.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1280 kcal
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Fat: 53.46g | Prot: 43.93g | Carb: 163.62g.
Breakfast: Multi Grain Cheerios Dark Chocolate Crunch, 2% Fat Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Restaurant Style Tortilla Chips, Queso Dip. Dinner: Cafe Steamers Pumpkin Squash Ravioli. more...
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losing 1.8 lb a week
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