Weigh In record (no journal entry) for 20 October 2014
|
305.4 lb
Lost so far: 12.3 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
1508 kcal
|
Fat: 60.20g | Prot: 112.95g | Carb: 142.39g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Oranges, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Kroger Unsalted Peanuts, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Harvest Creek Lemon Pepper Canned Chicken. Snacks/Other: Silk AlmondCoconut Blend, Peaches, Tap Water, Tap Water, Larabar ALT Peanut Butter Cookie. more...
|
|
4393 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Hang in there! You will get your weight going down again!
20 Oct 14 by member: Deb_N
|
20 Oct 14 by member: LittleRedFlatBack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|