Weigh In record (no journal entry) for 19 October 2014
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1076 kcal
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Fat: 62.79g | Prot: 90.54g | Carb: 33.64g.
Breakfast: Johnsonville Sausage Patty, Fried Egg. Lunch: Salmon, Aquafina Water (16.9 oz). Dinner: Fresh & Easy Yellow Squash, Broccoli Flower Clusters, Breyers Carb Smart Fudge Bar, Aquafina Water (16.9 oz), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Apples. more...
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losing 1.6 lb a week
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