Weigh In record (no journal entry) for 12 June 2011
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209.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1317 kcal
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Fat: 96.96g | Prot: 81.28g | Carb: 29.87g.
Breakfast: Armour Original Vienna Sausage. Lunch: best foods. Dinner: kim , cherries, olive oil, broccolini, mushroom, chicken, chicken broth. Snacks/Other: Advantage Coconut Almond Delight Bar, best foods, capers, lemon, seltzer water. more...
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2279 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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steady weight
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