Weigh In record (no journal entry) for 19 October 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1900 kcal
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Fat: 90.59g | Prot: 70.57g | Carb: 195.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Hannaford Asparagus Spears, Golden Corral Corn, Golden Corral Spinach Applewood Bacon Salad, Golden Corral Chocolate Chess Mini Tarts, Golden Corral Brussels Sprouts, Golden Corral Boston Clam Chowder, Golden Corral Carrot Cake, Golden Corral Mashed Potatoes, Golden Corral Banana Pudding, Golden Corral Deviled Eggs, Golden Corral Sirloin Steak. more...
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losing 11.2 lb a week
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