Weigh In record (no journal entry) for 19 October 2014
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305.4 lb
Lost so far: 12.3 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1354 kcal
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Fat: 48.36g | Prot: 84.98g | Carb: 155.01g.
Breakfast: Weight Watchers Ice Cream Bars - Giant Latte, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Frigo 100% Natural String Cheese, Grapes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins. Lunch: Shasta Diet Creme Soda, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, starkist STRKST TUNA CHNK 3 PK. Dinner: Cucumber (Peeled), Jimmy Dean Southwest Style Grilled Chicken. Snacks/Other: Coca-Cola Coke Zero (20 oz), Larabar ALT Peanut Butter Cookie, Apples. more...
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3927 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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