Weigh In record (no journal entry) for 18 October 2014
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1843 kcal
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Fat: 56.25g | Prot: 127.67g | Carb: 204.54g.
Breakfast: Chicken Breast, Pannonia Light, Coffee with Milk and Sugar, Sliced Ham (Extra Lean), Green Peppers, Tomatoes, Coffee with Sugar, Abonett. Lunch: Butter, Egg, Chicken Liver (Pan-Fried, Cooked), Skinless Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Coffee Cake. more...
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losing 0.8 lb a week
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attilasza's weight history
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